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Pilates — The Fiery Fall Flow || 37min

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Pilates Power Boost || 23min

SCULPT & PILATES • 23m

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  • Pilates — The Fiery Fall Flow || 37min

    This Fiery Fall Flow will make sure to elevate your mood while getting in a fierce sweat. Light a candle and get into the fall season-mood with this total body Pilates class.

    Equipment:
    - Mat

  • The Feel-Good Flow — Arms & Abs || 21min

    Roll out your mat for an uplifting feel-good flow, packed with upper body fire!
    Expect a fierce sculpt and tone sequence, focused on toning and strengthening your abs and arms.

    Equipment:
    - Light weights
    - Pilates Ball or Yoga Block (optional)

  • Sculpt — Beginner Friendly || 18min

    An introduction to Elevate's total body sculpt classes, focused on form and foundation.
    Expect a total body flow, alongside physical guidance to help you build a strong foundation for posture and form.

    Equipment:
    - Mat

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