An introduction to Elevate's total body sculpt classes, focused on form and foundation.
Expect a total body flow, alongside physical guidance to help you build a strong foundation for posture and form.
Equipment:
- Mat
Up Next in SCULPT & PILATES
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Foundation x Burn — The Extreme Burne...
This Barre x Pilates sequence is an absolute total body burner—be warned, we're digging deep!
Expect classic sculpt exercises, starting off with a standing series + chair, followed by an intense sequence on the floor.Equipment:
- Mat
- Chair (or any other Barre support)
- Light weights/Ankle w... -
Fierce Abs & Arms — Tone Sequence || ...
We're getting pretty shaky and fierce on this sequence to tone your abs and arms—prepare for burn!
Equipment:
- Mat
- Light weights or Ankle Weights -
Upper Body Sculpt & Burn || 13min
We're up for a fierce burn on this upper body sculpt & tone series!
Originally this sequence is without any equipment. *To spice up the workout you can add light weights or ankle weights (around the wrists).Equipment:
- Optional: light weights or ankle weights
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