Live stream preview
Take a moment for you while easing into this movement flow—slow, restorative and just for you.
Expect a gentle and slow paced Pilates sequence, followed by a calming meditation.
Equipment:
- Mat
Up Next in SCULPT & PILATES
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THE SCULPT SEQUENCE — Barre 3.0 || 32min
Join Ro and the family live for a fierce & fun Pilates x Barre sequence.
Equipment:
- Mat
- Chair/Barre Support -
Sculpt x Tone — Sideline & Back || 35min
A fierce combination of Pilates and strength exercises to boost your body & fire up the sidelines. Expect a challenging workout, sideline- & back focused.
Equipment:
- Mat
- *Optional: 1 Light weight (or Ankle weights) -
Fierce & Sculpted Abs + Arms || 22min
A fierce, empowering sculpt workout designed to strengthen your upper body—all bodyweight! Expect classic abs and arms exercises with loads of burn. *Ideal for on the go!
Equipment:
- Mat
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