Enjoy the new bonus feature of Elevate Online and tune in for Rowen's in-person classes at Rowen's studio Loft 231!
No more FOMO for all Elevate members who can't attend Rowen's in-person classes in Amsterdam; a new feature to the upcoming Elevate App (August 2023).
*On top of our recorded Elevate classes + Elevate Live classes, you'll be able to enjoy even more content with the recorded in-person feature that's launching this summer.
Equipment:
- Mat
- Light weights
- Resistance band/Pilates Ball (optional)
Up Next in SCULPT & PILATES
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Quick Boost — Sideline Series || 10min
Tune in for a quick butt boost, lifting and toning your glute muscles. We'll be going straight into the burn with this intense sculpt sequence—ideal for on the go, with little time, little space and little equipment.
Equipment:
- Mat
- Resistance band (optional) -
The Self-Care Flow || 18min
Take a moment for you while easing into this movement flow—slow, restorative and just for you.
Expect a gentle and slow paced Pilates sequence, followed by a calming meditation.Equipment:
- Mat -
THE SCULPT SEQUENCE — Barre 3.0 || 32min
Join Ro and the family live for a fierce & fun Pilates x Barre sequence.
Equipment:
- Mat
- Chair/Barre Support
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