Shaky legs, vibey tunes and a fierce sequence on your feet—no mat needed for this crusher! Prepare for a challenging and fun line up of sculpt & tone exercises, standing only.
Equipment:
- Ankle Weights (optional)
Up Next in POWER & TONE
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Sculpt x Tone — Sideline & Back || 35min
A fierce combination of Pilates and strength exercises to boost your body & fire up the sidelines. Expect a challenging workout, sideline- & back focused.
Equipment:
- Mat
- *Optional: 1 Light weight (or Ankle weights) -
Sculpt x Strength — Core & Shoulders ...
Join Ro & Orli for a fun and fierce sequence combining sculpt and classic strength exercises, core & shoulders focused. One of those workouts that will give you that quick energy boost and leaves you feeling sore—yap, it's possible in twenty minutes!
Equipment:
- Mat
- Optional: 1 Light Weight -
Fierce Abs x Glutes || 32min
We love a fierce tone sesh—especially when abs & glutes focused. Join Ro & Rosalie for a spicy and playful tone workout, accompanied by a resistance band, 1 heavy weight and a playlist that asks for dance breaks. *Equipment is optional—beginners are advised to start without equipment for this wor...
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