Throwing some upper body fire on you with this arms, back, shoulders & obliques tone workout.
Expect a combination of bodyweight floor exercises and a tough tone sequence with medium weights.
Equipment:
- Mat
- Light or Medium weights
Up Next in STRENGTH & TONE
-
TECHNO HIIT x Strength — Savage! || 4...
Expect 3 savage sets combining full body HIT & Strength, alongside some very filthy techno.
Starting off with a high intensity set, followed by full body strength exercises and finishing with a combination of both. This workout will get you breathless in no time!Equipment:
- Mat
- Heavy wei... -
Total Body Blast — Feeling all the Fe...
Treat your body & mind to some serious cleansing with this total body HIIT x Strength workout—feeling all the feels.
Release whatever is weighing on you and scream along to today's BREAK UP to MAKE UP playlist: epic tracks that will encourage you to throw it all out!Equipment:
- Mat
- Heav... -
Upper Body Blast || 29min
This fierce and fiery upper body circuit is focused on toning and building strength.
Expect classic upper body strength exercises, while taking on challenges against the clock.Equipment:
- Mat
- Heavy weights
4 Comments