Treat your body & mind to some serious cleansing with this total body HIIT x Strength workout—feeling all the feels.
Release whatever is weighing on you and scream along to today's BREAK UP to MAKE UP playlist: epic tracks that will encourage you to throw it all out!
Equipment:
- Mat
- Heavy weights
- Resistance band (optional)
Up Next in POWER & TONE
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Upper Body Blast || 29min
This fierce and fiery upper body circuit is focused on toning and building strength.
Expect classic upper body strength exercises, while taking on challenges against the clock.Equipment:
- Mat
- Heavy weights -
Power Abs — Quick Fire || 10min
Strengthen and define your abs with these ten minutes of burn—you'll get your heart rate up within no time!
Equipment:
- Mat -
Fierce Abs Circuit || 10min
A quick and fierce abs circuit, designed to build strength.
Five challenging exercises, repeated in two sets.Equipment:
- Mat
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