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Watch this video and more on Elevate By Rowen

Watch this video and more on Elevate By Rowen

Power Sculpt + Heavy Weights || 33min

POWER & TONE • 33m

Up Next in POWER & TONE

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    Let Coach Tijn take you through some of the boxing basics with this playful, burning sequence. For extra upper body spice use ankle weights around your wrists. Burn alert!

    - Ankle Weights (optional)

  • Advanced Total Body Power || 42min

    Join Coach Tijn for this advanced gym-proof power workout that will leave you feeling breathless and strong. Expect a total body strength sequence designed to build and tone your posture, with a challenging, sweaty feel! *This class is recommended for advanced levels.

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  • Power x HIT || 23min

    A fierce Tabata workout to boost your endurance and tap into your most powerful self. Get ready to fly over the mat during these challenging high intensity intervals.

    - 1 x Light weight (optional)
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