Live stream preview

Watch this video and more on Elevate By Rowen

Watch this video and more on Elevate By Rowen

Start your free trial Learn more

Already subscribed? Sign in

Fierce Lower Body — Killer Burn! || 43min

STRENGTH & TONE • 43m
2 comments

A dynamic workout combining lower body focused strength exercises with a high intensity twist.

Equipment:
- Mat
- Heavy weights / Light weights (optional)
- Resistance Band (optional)

Up Next in STRENGTH & TONE

  • Upper Body Power Boost || 19min
    18:42
    Upper Body Power Boost || 19min

    Upper Body Power Boost || 19min

    A quick upper body power boost to help you feel unstoppable.

    Equipment:
    - Mat
    - Heavy weights

  • THE Bootcamp Ride || 45min
    44:58
    THE Bootcamp Ride || 45min

    THE Bootcamp Ride || 45min

    The O.G. of the Bootcamp Rides— High intensity work on the bike combined with an intense full body Strength session off the bike. This 45 minute bootcamp will leave you breathless and strong— ready to take on new challenges.

    Equipment:
    - Stationary Bike
    - Mat + Gym shoes
    - Heavy weights

  • Core — Pure Power || 20min
    19:55
    Core — Pure Power || 20min

    Core — Pure Power || 20min

    This 20 minute Core Burn workout helps strengthening your Power House, a.k.a. the Core.

    Equipment:
    - Mat
    - 1 Heavy weight (optional)

2 Comments

×