Set your glutes on fire with this sweaty and playful power workout—resistance bands are optional. *Modifications available for all jumping exercises.
Equipment:
- Mat
- Resistance Band (optional)
Up Next in STRENGTH & TONE
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Upper Body Powerhouse || 25min
We're building unwavering strength with Coach Tijn's upper body workout—short, solid & fire! Expect classic strength exercises with a challenging, sweaty twist, leaving you feeling energized and strong.
Equipment:
- Mat
- Medium to Heavy Weights -
Fierce Lower Body Power || 26min
Join Coach Tijn & Ro for a savage power sequence focused on building lower body strength. To spice up the workout, grab yourself a dumbbell & challenging resistance band. *Equipment is optional for this workout.
Equipment:
- Mat
- 1 Medium or Heavy Weight (optional)
- Resistance Band (optional) -
Abs x HIT || 21min
Join Coach Tijn for a fierce high intensity abs workout, channeling that big powerhouse energy. The dynamic variety of floor exercises and HIT will leave you breaking a sweat in no time.
Equipment:
- Mat
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