This total body strength workout is all about beating self-doubt and owning your power.
Equipment:
- Mat
- Medium/Heavy weights
- Resistance band (optional)
Up Next in POWER & TONE
-
Vulnerability is Brave — Cycle x Stre...
To be brave is to be vulnerable—
Today's workout encourages you to find opportunity within the challenge. This 45 minute Interval Training on and off the bike boosts your endurance while building strength. Class signature: diversity, push, alter egoEquipment:
- Stationary Bike (+ Cycle shoes)
-... -
Booty Build — Fired Up || 20min
Build and tone your glute muscles with this 20 minute upbeat express workout. The variety of standing- and floor exercises and the use of equipment will challenge you to level up. Quick, challenging & efficient.
Equipment:
- Resistance band (optional) -
Power Core || 15min
This 15 minute Core Burn workout helps strengthening your Power House, a.k.a. the Core.
Equipment:
- Mat
- 1 Heavy weight (optional)
7 Comments