Live stream preview

Watch this video and more on Elevate By Rowen

Watch this video and more on Elevate By Rowen

Vulnerability is Brave — Cycle x Strength || 46min

STRENGTH & TONE • 46m

Up Next in STRENGTH & TONE

  • Booty Build — Fired Up || 20min

    Build and tone your glute muscles with this 20 minute upbeat express workout. The variety of standing- and floor exercises and the use of equipment will challenge you to level up. Quick, challenging & efficient.

    Equipment:
    - Resistance band (optional)

  • Power Core || 15min

    This 15 minute Core Burn workout helps strengthening your Power House, a.k.a. the Core.

    Equipment:
    - Mat
    - 1 Heavy weight (optional)

  • Tabata Techno — Full Body || 21min

    This 21 minute Techno Tabata workout will leave you feeling breathless and strong— Tabata is an interval training methodology (working on a 2:1 ratio) to help you improve your athletic performance and fitness level. Fave combo: high intensity killer workout alongside some proper Techno.

    Equipmen...

1 Comment