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Watch this video and more on Elevate By Rowen

Watch this video and more on Elevate By Rowen

Tabata Techno — Full Body || 21min

POWER & TONE • 21m

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    A dynamic workout combining lower body focused strength exercises with a high intensity twist.

    Equipment:
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    - Heavy weights / Light weights (optional)
    - Resistance Band (optional)

  • Upper Body Power Boost || 19min

    A quick upper body power boost to help you feel unstoppable.

    Equipment:
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  • THE Bootcamp Ride || 45min

    The O.G. of the Bootcamp Rides— High intensity work on the bike combined with an intense full body Strength session off the bike. This 45 minute bootcamp will leave you breathless and strong— ready to take on new challenges.

    Equipment:
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