This abs & arms sequence is designed to tone and strengthen your upper body: *knee friendly workout*
Equipment:
- Mat
- Medium/Heavy weights (optional)
- Chair (optional)
Up Next in POWER & TONE
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Total Body Blast — Strong Form || 31min
Join Rowen & Orlando for this total body strength workout, focused on improving your form.
Expect intermediate exercise progressions, with options to spice it up to advanced level. *The use of weights will increase intensity for this workout.Equipment:
- Mat
- Light weights
- Medium/Heavy weig... -
Arms & Glutes — Tone + Define || 37min
Power up, tone and define your arms, thighs and glutes with this fiery sequence. The use of light equipment will help spice up the class.
Equipment:
- Mat
- Light weights
- Resistance band (optional) -
Studio Class — Spicy Tone Sesh || 30min
Tune in for a (studio class) total body power and tone workout, designed for post-rides. Our main focus today: glutes, abs and arms.
Equipment:
- Mat
- Pilates Ball (optional)
- Resistance band (optional)
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