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Watch this video and more on Elevate By Rowen

Watch this video and more on Elevate By Rowen

*ADE SPECIAL* Sweaty Sculpt x Tone || 35min

STRENGTH & TONE • 32m

Up Next in STRENGTH & TONE

  • Studio Class — Sculpt x Tone || 32min

    A fierce combo of classic sculpt and strength exercises, targeting from head to toe.
    *Post-Ride Power tip: this class is a great addition to any Elevate Ride/Cycle class, designed for riders to strengthen your posture.

    Equipment:
    - Mat
    - Light weights
    - Pilates Ball (optional)

  • Toned Abs & Arms — Knee Friendly || 1...

    This abs & arms sequence is designed to tone and strengthen your upper body: *knee friendly workout*

    Equipment:
    - Mat
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  • Total Body Blast — Strong Form || 31min

    Join Rowen & Orlando for this total body strength workout, focused on improving your form.
    Expect intermediate exercise progressions, with options to spice it up to advanced level. *The use of weights will increase intensity for this workout.

    Equipment:
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