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Watch this video and more on Elevate By Rowen

Watch this video and more on Elevate By Rowen

Booty Burn & Boost || 20min

STRENGTH & TONE • 20m

Up Next in STRENGTH & TONE

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    Prepare for a fierce and sweaty upper body tone sequence—spaghetti arms & shaky abs!
    Optional: the use of light weights (or Ankle Weights around the wrists) will add even more spice to the sequence.

    Equipment:
    - Mat
    - Optional: Light weights or Ankle weights

  • Techno+Tech House Tone — Fiery Flow |...

    A fierce total body burn sequence, designed to tone and strengthen your posture; Techno included!

    Equipment:
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    - Light weights (optional)
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  • Fiery Booty Burn || 21min

    Set your glutes on fire with this tone & burn class, all booty focused—gotta love it!

    Equipment:
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