This playful and very spicy lower body workout will set your glutes on fayaaa—we're talking burn!
For this sequence you will need some barre support; a chair, or furniture of hip-height will do the trick. For extra spice, you can use a resistance band.
Equipment:
- Mat
- Chair (or any other Barre support)
- Resistance band (optional)
Up Next in POWER & TONE
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Upper Body Tone x Sweat — Abs & Arms ...
Prepare for a fierce and sweaty upper body tone sequence—spaghetti arms & shaky abs!
Optional: the use of light weights (or Ankle Weights around the wrists) will add even more spice to the sequence.Equipment:
- Mat
- Optional: Light weights or Ankle weights -
Techno+Tech House Tone — Fiery Flow |...
A fierce total body burn sequence, designed to tone and strengthen your posture; Techno included!
Equipment:
- Mat
- Light weights (optional)
- Resistance band (optional) -
Fiery Booty Burn || 21min
Set your glutes on fire with this tone & burn class, all booty focused—gotta love it!
Equipment:
- Mat
- Resistance Band (optional)
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