Live stream preview
Prepare for a fierce and sweaty upper body tone sequence—spaghetti arms & shaky abs!
Optional: the use of light weights (or Ankle Weights around the wrists) will add even more spice to the sequence.
Equipment:
- Mat
- Optional: Light weights or Ankle weights
Up Next in POWER & TONE
-
Techno+Tech House Tone — Fiery Flow |...
A fierce total body burn sequence, designed to tone and strengthen your posture; Techno included!
Equipment:
- Mat
- Light weights (optional)
- Resistance band (optional) -
Fiery Booty Burn || 21min
Set your glutes on fire with this tone & burn class, all booty focused—gotta love it!
Equipment:
- Mat
- Resistance Band (optional) -
Techno Tone — Upper Body Savage || 15min
4 Comments