Up Next in STRENGTH & TONE

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  34:40

  Techno Tone — Total Body Burn || 34min

  Techno Tone — Total Body Burn || 34min

  A fierce total body burn sequence, designed to tone and strengthen your posture; Techno included!

  Equipment:
  - Mat
  - Light weights (optional)

• 

  09:36

  Upper Body Burn & Tone || 9min

  Upper Body Burn & Tone || 9min

  This quick and fiery upper body tone sequence will leave you feel the burn within seconds!
  A playful and efficient workout to tone and strengthen your arms and shoulders.

  Equipment/Optional:
  - Light weights or Ankle weights (optional)

• 

  26:21

  Fiery Booty Build & Tone || 26min

  Fiery Booty Build & Tone || 26min

  A fierce and fiery workout focused on building and toning your glute muscles—while having a blast!
  Expect a playful class packed with classic lower body strength and tone exercises.

  Equipment:
  - Mat
  - Heavy weights (optional)
  - Resistance band (optional)