This quick and fiery upper body tone sequence will leave you feel the burn within seconds!
A playful and efficient workout to tone and strengthen your arms and shoulders.
Equipment/Optional:
- Light weights or Ankle weights (optional)
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Fiery Booty Build & Tone || 26min
A fierce and fiery workout focused on building and toning your glute muscles—while having a blast!
Expect a playful class packed with classic lower body strength and tone exercises.Equipment:
- Mat
- Heavy weights (optional)
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Total Body Techno Blast || 24min
Sweaty, fiery, fun and tons of dance breaks—get ready for a high intensity x Tone techno blast!
Equipment:
- Mat
- Resistance band (optional)
- Light weights (optional) -
Toned Abs & Arms — Bodyweight || 12min
This quick & fierce bodyweight sequence is designed to strengthen and tone your abs and arms.
Expect classic upper body exercises, using your bodyweight only.Equipment:
- Mat
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