Live stream preview

Watch this video and more on Elevate By Rowen

Watch this video and more on Elevate By Rowen

Glutes On Fire — Energy Booster || 17min

STRENGTH & TONE • 16m

Up Next in STRENGTH & TONE

  • Power x Tone — Beating Self-Doubt || ...

    This powerful class, packed with very spicy tone & strength work, is created to help you beat negative thoughts and self-doubt.
    Expect classic movement sequences, focused on building strength and toning your posture.

    Equipment:
    - Mat
    - Medium weights + Heavy weights (optional)
    - Resistance bands...

  • Sweat x Sculpt *Mashup Party* || 21min

    Tune in for a sweaty *Mashup Party* with a total body sculpt and tone sequence.
    The use of light weights and resistance band can help spice the workout.

    Equipment:
    - Mat
    - Light weights (optional)
    - Resistance band (optional)
    - Pilates Ball (optional)

  • Techno Tone — The Pre-Party || 34min

    Tune in for a sweaty total body strength & tone workout: tunes + burn guaranteed!

    Equipment:
    - Mat
    - Light weights or Ankle weights
    - Resistance band

4 Comments