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Watch this video and more on Elevate By Rowen

Watch this video and more on Elevate By Rowen

Sweat x Sculpt *Mashup Party* || 21min

STRENGTH & TONE • 21m

Up Next in STRENGTH & TONE

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    Tune in for a sweaty total body strength & tone workout: tunes + burn guaranteed!

    Equipment:
    - Mat
    - Light weights or Ankle weights
    - Resistance band

  • Fiery Sculpt x Strength || 23min

    A fiery sculpt sequence topped off with classic strength exercises—perfect for a quick burn!

    Equipment:
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  • Techno Tone — Non-Stop Spice || 34min

    A fierce total body burn sequence, designed to tone and strengthen your posture; Techno included!
    Today's class is a non-stop flow sequence, *remember to listen to your body and take breaks when needed.

    Equipment:
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