A fierce total body burn sequence, designed to tone and strengthen your posture; Techno included!
Today's class is a non-stop flow sequence, *remember to listen to your body and take breaks when needed.
Equipment:
- Mat
- Resistance band
- Light weights (optional)
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Equipment:
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- Resistance band (optional) -
Total Body Blast — Fierce & Flourish ...
A challenging and powerful total body strength workout focused on toning and powering up.
FIERCE & FLOURISH is a playful and powerful 7-day challenge, combining two different workout styles: strength & sculpt.
On FIERCE days, you can expect challenging strength classes to build power and tone yo... -
Total Body Blast — The Power Boost ||...
A fiery total body blast to build power and boost your confidence—bring your toughest weights! Expect classic strength exercises with a high intensity twist.
Equipment:
- Mat
- Heavy weights
- Resistance band
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