Fierce & powerful lower body workout, focused on toning and building muscle.
Equipment:
- Mat
- Weights (optional)
- Resistance band (optional)
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Booty Burn & Boost || 20min
This playful and very spicy lower body workout will set your glutes on fayaaa—we're talking burn!
For this sequence you will need some barre support; a chair, or furniture of hip-height will do the trick. For extra spice, you can use a resistance band.Equipment:
- Mat
- Chair (or any other Barr...
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