A challenging and powerful total body strength workout focused on toning and powering up.
FIERCE & FLOURISH is a playful and powerful 7-day challenge, combining two different workout styles: strength & sculpt.
On FIERCE days, you can expect challenging strength classes to build power and tone your posture.
On FLOURISH days, expect energizing sculpt flows to lengthen your muscles and restore the mind.
Equipment:
- Mat
- Weights (to your preference: light/medium/heavy)
- Resistance band (optional)
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Total Body Blast — The Power Boost ||...
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Equipment:
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Booty Burn & Boost || 20min
This playful and very spicy lower body workout will set your glutes on fayaaa—we're talking burn!
For this sequence you will need some barre support; a chair, or furniture of hip-height will do the trick. For extra spice, you can use a resistance band.Equipment:
- Mat
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Upper Body Tone x Sweat — Abs & Arms ...
Prepare for a fierce and sweaty upper body tone sequence—spaghetti arms & shaky abs!
Optional: the use of light weights (or Ankle Weights around the wrists) will add even more spice to the sequence.Equipment:
- Mat
- Optional: Light weights or Ankle weights
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