Up Next in STRENGTH & TONE

• 

  34:45

  Techno Tone — Non-Stop Spice || 34min

  Techno Tone — Non-Stop Spice || 34min

  A fierce total body burn sequence, designed to tone and strengthen your posture; Techno included!
  Today's class is a non-stop flow sequence, *remember to listen to your body and take breaks when needed.

  Equipment:
  - Mat
  - Resistance band
  - Light weights (optional)

• 

  31:20

  Spicy Lower Body Build || 31min

  Spicy Lower Body Build || 31min

  Fierce & powerful lower body workout, focused on toning and building muscle.

  Equipment:
  - Mat
  - Weights (optional)
  - Resistance band (optional)

• 

  33:52

  Total Body Blast — Fierce & Flourish ...

  Total Body Blast — Fierce & Flourish ...

  A challenging and powerful total body strength workout focused on toning and powering up.

  FIERCE & FLOURISH is a playful and powerful 7-day challenge, combining two different workout styles: strength & sculpt.
  On FIERCE days, you can expect challenging strength classes to build power and tone yo...