Live stream preview

Watch this video and more on Elevate By Rowen

Watch this video and more on Elevate By Rowen

Confidence Boost — Total Body Blast || 24min

POWER & TONE • 24m

Up Next in POWER & TONE

  • Lower Body Power — Energy Boost || 43min

    A fierce high intensity + strength workout, lower body focused + heavy weights.
    FIERCE is a dynamic workout combining lower body (legs + glutes) focused exercises with high intensity intervals. The fusion of sculpt, strength and high impact exercises creates a powerful balance between sweat and b...

  • Feel-Good Abs || 12min

    Tune in for a fun, quick abs workout alongside an uplifting, upbeat playlist. All you need is a mat!
    *This class is originally a part of The Feel-Good Ride:

    - Mat

  • TECHNO Max Out Circuit —Strength x HI...

    We're pushing past limits with this max out strength circuit, accompanied by TECHNO.

    - Mat
    - Light weights
    - Heavy weights