Live stream preview

Watch this video and more on Elevate By Rowen

Watch this video and more on Elevate By Rowen

TECHNO Max Out Circuit —Strength x HIT || 50min

STRENGTH & TONE • 54m

Up Next in STRENGTH & TONE

  • Toned Arms, Back & Obliques || 30min

    Throwing some upper body fire on you with this arms, back, shoulders & obliques tone workout.
    Expect a combination of bodyweight floor exercises and a tough tone sequence with medium weights.

    Equipment:
    - Mat
    - Light or Medium weights

  • TECHNO HIIT x Strength — Savage! || 4...

    Expect 3 savage sets combining full body HIT & Strength, alongside some very filthy techno.
    Starting off with a high intensity set, followed by full body strength exercises and finishing with a combination of both. This workout will get you breathless in no time!

    Equipment:
    - Mat
    - Heavy wei...

  • Total Body Blast — Feeling all the Fe...

    Treat your body & mind to some serious cleansing with this total body HIIT x Strength workout—feeling all the feels.
    Release whatever is weighing on you and scream along to today's BREAK UP to MAKE UP playlist: epic tracks that will encourage you to throw it all out!

    Equipment:
    - Mat
    - Heav...

8 Comments