Find Your Way — Cycle x Strength || 45min
POWER & TONE
•
45m
45 minute Interval Training on and off the bike, boosting your endurance and building physical- and inner strength. For our strength session we'll be working bodyweight only today. Prepare for a challenging, dynamic ride! Class signature: dynamic, endurance, body & mind connection
Equipment:
- Bike (+ Cycle shoes)
- Mat (+ Gym shoes)
- Resistance Band (optional)
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