Up Next in STRENGTH & TONE

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  15:56

  Defined Abs || 15min

  Defined Abs || 15min

  This 15 minute abs workout focuses on defining and strengthening your abs.

  Equipment:
  - Mat
  - 1 Heavy weight (optional)

• 

  10:43

  Abs Express || 10min

  Abs Express || 10min

  This 10 minute Abs Express workout helps strengthening and define your Power House, a.k.a. the Core.

  Equipment:
  - Mat

• 

  19:48

  Toned Arms, Shoulders & Back || 19min

  Toned Arms, Shoulders & Back || 19min

  This fierce upper body sequence focuses on toning your arms, shoulders & back. The combination of slow movement progressions and the use of light weights creates an intense burn and is ideal to help improve your upper body posture.

  Equipment (all optional):
  - Mat
  - Light weights