This 15 minute abs workout focuses on defining and strengthening your abs.
Equipment:
- Mat
- 1 Heavy weight (optional)
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Abs Express || 10min
This 10 minute Abs Express workout helps strengthening and define your Power House, a.k.a. the Core.
Equipment:
- Mat -
Toned Arms, Shoulders & Back || 19min
This fierce upper body sequence focuses on toning your arms, shoulders & back. The combination of slow movement progressions and the use of light weights creates an intense burn and is ideal to help improve your upper body posture.
Equipment (all optional):
- Mat
- Light weights -
Find Your Way — Cycle x Strength || 4...
45 minute Interval Training on and off the bike, boosting your endurance and building physical- and inner strength. For our strength session we'll be working bodyweight only today. Prepare for a challenging, dynamic ride! Class signature: dynamic, endurance, body & mind connection
Equipment...
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