A dynamic workout combining lower body focused strength exercises with a high intensity twist.

Equipment:
- Mat
- Heavy weights / Light weights (optional)
- Resistance Band (optional)

FIERCE is a dynamic workout combining lower body (legs + glutes) focused exercises with high intensity intervals. The fusion of sculpt, strength and high impact exercises creates a powerful balance between sweat and burn. Goal is to leave class feeling strong and fierce, ready to take on new chal...

This classic Core workout focuses on strengthening your core and defining your abs.

Equipment:
- Mat
- 1 Heavy Weight (optional)

Who said the work can't be done in 15 minutes? This quick core burn will set your power house on fire!

Equipment:
- Mat
- 1 Heavy Weight (optional)

High intensity intervals on the bike combined with an intense Strength Tabata set off the bike. This 50 minute bootcamp will leave you breathless and strong— ready to take on new challenges.
Class Signature: athletic, breathless, tabata, max out

Equipment:
- Stationary Bike
- Mat + Gym Shoes
- H...

A quick and efficient 12 minute core focused workout: the ideal sequence to improve your upper body posture and strengthen your core.
Equipment:
- Mat