An uplifting and upbeat full body workout, focused on high intensity movement and sculpting the body.
In today's class we prioritize feeling good—expect a playful vibe and a fierce HIT finisher!
Equipment:
- Mat
- Light weights (optional)
- Resistance band (optional)
Up Next in SWEAT & SCULPT
-
Elevate Move — Let Your Heart Speak |...
Our signature class, movement for the soul. Elevate Move is an uplifting workout sequence to help restore the body and mind. Through movement and breathing we build a deeper connection with our body while finding compassion for what's on our hearts today. Together we create a safe space to move, ...
-
FORCE — Fuel Your Light || 38min
An uplifting and upbeat full body workout, focused on high intensity movement and sculpting the body.
Today's class is all about having fun—fueling your body and soul with joy. Let go of whatever's weighing on you and move with meaning.Equipment:
- Mat
- Light weights (optional)
- Resistance ba... -
FORCE — Empower You || 43min
An uplifting and upbeat workout, focused on high intensity movement and sculpting the body.
In need of me-time? This is your class! Tune in for a body embracing experience while getting in a challenging full body workout.Equipment:
- Mat
- Light weights (optional)
- Resistance band (optional)
16 Comments