Live stream preview

Watch this video and more on Elevate By Rowen

Watch this video and more on Elevate By Rowen

FORCE — Energetic Cleanse || 40min

SWEAT & SCULPT • 40m

Up Next in SWEAT & SCULPT

  • Pilates HIT — Embody Your Power || 32min

    A fierce and fiery sculpt workout with a high intensity twist—be warned for the burn!
    Use this upbeat and playful sequence as an energy boost to uplift your mood.

    Equipment:
    - Mat
    - Ankle weights (optional)

  • FORCE — Work Hard, Play Hard || 38min

    An uplifting and upbeat full body workout, focused on high intensity movement and sculpting the body.
    Prepare for a fiery workout with lots of burn, topped of with ultimate feel-good moments: we work hard—play hard!

    Equipment:
    - Mat
    - Light weights (optional)
    - Resistance band (optional)

  • Pride Special: Elevate Move — Love is...

7 Comments