Up Next in SWEAT & SCULPT

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  34:05

  FORCE — High Intensity Blast || 35min

  FORCE — High Intensity Blast || 35min

  Uplifting and upbeat total body sculpt workout, with a fierce high intensity twist.
  *This workout is great for on the go, when you have no access to equipment.

  Equipment:
  - Mat
  - Resistance Band (optional)

• 

  36:44

  Arms & Glutes — Tone + Define || 37min

  Arms & Glutes — Tone + Define || 37min

  Power up, tone and define your arms, thighs and glutes with this fiery sequence. The use of light equipment will help spice up the class.

  Equipment:
  - Mat
  - Light weights
  - Resistance band (optional)

• 

  31:30

  Sweaty Pilates Essentials || 31min

  Sweaty Pilates Essentials || 31min

  Tune in for a sweaty Pilates sequence (bodyweight only) with its true essentials: breath, control, concentration, form.

  Equipment:
  - Mat
  - Resistance band (optional)