Tune in for a sweaty *Mashup Party* with a total body sculpt and tone sequence.
The use of light weights and resistance band can help spice the workout.
Equipment:
- Mat
- Light weights (optional)
- Resistance band (optional)
- Pilates Ball (optional)
Up Next in SWEAT & SCULPT
-
Fiery Sculpt x Strength || 23min
A fiery sculpt sequence topped off with classic strength exercises—perfect for a quick burn!
Equipment:
- Mat
- 1 Light to Medium weight
- Pilates Ball (optional) -
FORCE — Short, Sweet, Spicy || 28min
Uplifting, fierce and upbeat total body sculpt workout, with a high intensity twist. Consider today's class a quick energy boost while celebrating a new season. This sequence has a fiery focus on the glutes and core.
Equipment:
- Mat
- Light weights or Ankle weights (optional)
- Resistance band ... -
Fiery Abs & Booty || 25min
A fiery sculpt sequence, core and glutes focused: prepare for non-stop burn!
The use of a resistance band and ankle weights can help spice up the sequence.Equipment:
- Mat
- Resistance band (optional)
- Ankle weights (optional)
7 Comments