The Sweat & Shine Summer Challenge is here! Join me as we'll commit to 20 minutes a day together — to elevate your fitness and well-being journey. My mission is to show you how committing to 20 minutes daily can transform not only your body but also your energy and confidence. Let's get started and spend this season feeling your most radiant self.

Find all details here of what you can expect, tips to stay committed throughout the challenge and prepare for a solid start.

What to expect?
- 20 days worth of workout classes: nothing needed but your mat
- Ultimate & easy-to-follow guidance with our program calendar
- 6 easy lifehacks + nutrition hacks
- 2 bonus videos: meditation
- Weekly check-in mails by Rowen to track your progress

Getting started
Make sure to register for the challenge if you wish to receive weekly updates and bonus check-in emails by Rowen. Register here: https://www.sweatshinesummerchallenge.com/

STEP 1 — Pick your level & Download the calendar
Choose to join for 10, 15, or 20 days, depending on your lifestyle today. Pick a level that is realistic, and at the same time challenges you to step it up.
*Download the program calendar and cross off each day as you complete it—available for download here!

STEP 2 — Create your temple
Whether you are at home or traveling, make sure to decide your workout spot in advance. Set up for success by creating a little sacred spot for yourself, that stimulates good energy: I personally love a scented candle, crystals and a window near my mat.

STEP 3 — Set your intention
Challenges are exciting, and they are even more meaningful when we set our own intentions. Ask yourself these 2 questions, and write down the answers as your anchor to stay committed:

What do I want from this challenge?
Example: Prove myself that 20 minutes a day can become my daily routine from home.

How do I desire to feel at the end of this challenge?
Example: Proud of myself, strong, radiant, joyful, inspired… write as many answers as you wish.

Good to know:
- Tune in anytime, anywhere: all classes are on demand
- Leave comments below the videos to hold yourself & others accountable: I read and answer all comments myself! <3
- Make sure to register for the challenge if you wish to receive weekly updates and bonus check-in emails by Rowen. Register here: https://www.sweatshinesummerchallenge.com/