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Fierce Abs Circuit || 10min
The Holiday Program • 10m
A quick and fierce abs circuit, designed to build strength.
Five challenging exercises, repeated in two sets.
Equipment:
- Mat
Up Next in The Holiday Program
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Uplifting Booty Burn || 16min
Tune in for a playful booty burn workout—toning and lifting the glute muscles. This workout is designed for on the go: little time, little space and little to no equipment.
Equipment:
- Mat
- Resistance band (optional) -
Resistance Band HIIT — Fierce Burn ||...
This 30 minute Resistance Band HIIT & Burn class will leave you breathless, strong and ready to take on new challenges. The use of a resistance band spices up the sequence and helps tone and sculpt your body while boosting your endurance.
Class Signature: tone, burn, breathless, fierceEquip...
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