Up Next in The Holiday Program

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  16:05

  Uplifting Booty Burn || 16min

  Uplifting Booty Burn || 16min

  Tune in for a playful booty burn workout—toning and lifting the glute muscles. This workout is designed for on the go: little time, little space and little to no equipment.

  Equipment:
  - Mat
  - Resistance band (optional)

• 

  32:31

  Resistance Band HIIT — Fierce Burn ||...

  Resistance Band HIIT — Fierce Burn ||...

  This 30 minute Resistance Band HIIT & Burn class will leave you breathless, strong and ready to take on new challenges. The use of a resistance band spices up the sequence and helps tone and sculpt your body while boosting your endurance.
  Class Signature: tone, burn, breathless, fierce

  Equip...