Elevate anywhere, anytime.
The Holiday Program is designed for on the go—the ideal fitness program to bring along on your trips and keep fit while traveling. These quick & efficient workout classes -with no equipment needed (or optional/light)- are a playful way to stay committed to your fitness journey, wherever you go.
Below you'll find workout guides designed for 3 different levels: beginners, intermediate, advanced.


Expect a full body fitness program with fun & efficient express classes on the line up:
Workout 1 — FORCE Express Class (Sweat + Burn)
Workout 2 — Quick Butt Boost (Sculpt + Tone)
Workout 3 — Abs & Arms (Sculpt + Tone)
Workout 4 — Hotel Room HIIT (Sweat + Burn)
Workout 5 — Power Abs (Sculpt + Tone)
Workout 6 — Booty Burn (Sculpt + Burn)
Workout 7 — Resistance Band HIIT (Tone + Sweat)


Rest & Recovery:
To find the right balance between flexibility and commitment while on the go, it can be helpful to schedule your workouts in advance. Keep in mind: enough rest and recovery is just as important as putting in the work. For The Holiday Program, we broke it down to 3 different levels of intensity. Find your level guide below.


Beginners — 4 workouts in 7 days
Day 1 — FORCE Express Class
Day 2 — Rest
Day 3 — Abs & Arms
Day 4 — Rest
Day 5 — Rest
Day 6 — Booty Burn
Day 7 — Resistance Band HIIT


Intermediate — 5 workouts in 7 days
Day 1 — FORCE Express Class
Day 2 — Rest
Day 3 — Abs & Arms
Day 4 — Hotel Room HIIT
Day 5 — Rest
Day 6 — Booty Burn
Day 7 — Resistance Band HIIT


Advanced — 7 workouts in 7 days
Day 1 — FORCE Express Class
Day 2 — Quick Butt Boost
Day 3 — Abs & Arms
Day 4 — Hotel Room HIIT
Day 5 — Power Abs
Day 6 — Booty Burn
Day 7 — Resistance Band HIIT


Equipment:
- Mat or Towel
- Resistance band (optional)
- Ankle weights (optional)