Live stream preview

Watch this video and more on Elevate By Rowen

Watch this video and more on Elevate By Rowen

FORCE — Quick Fire || 23min

The Holiday Program • 23m

Up Next in The Holiday Program

  • Quick Boost — Sideline Series || 10min

    Tune in for a quick butt boost, lifting and toning your glute muscles. We'll be going straight into the burn with this intense sculpt sequence—ideal for on the go, with little time, little space and little equipment.

    Equipment:
    - Mat
    - Resistance band (optional)

  • Abs & Arms — Fierce Burn || 24min

    This Pilates & Barre inspired sequence is focused on defining your abs and toning the arms—designed for on the go, with little space and little equipment.

    Equipment:
    - Mat
    - Ankle weights (optional)

  • Hotel Room HIT || 20min

    Little space— lots of sweat. Tune in for a full body Tabata workout, boosting your endurance. The ultimate sweat & burn session for on the go— with no equipment, little time and little space. How much can you sweat in twenty minutes? No equipment needed— optional: mat.