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Watch this video and more on Elevate By Rowen

Watch this video and more on Elevate By Rowen

Hotel Room HIT || 20min

The Holiday Program • 20m

Up Next in The Holiday Program

  • Fierce Abs Circuit || 10min

    A quick and fierce abs circuit, designed to build strength.
    Five challenging exercises, repeated in two sets.

    - Mat

  • Uplifting Booty Burn || 16min

    Tune in for a playful booty burn workout—toning and lifting the glute muscles. This workout is designed for on the go: little time, little space and little to no equipment.

    - Mat
    - Resistance band (optional)

  • Resistance Band HIIT — Fierce Burn ||...

    This 30 minute Resistance Band HIIT & Burn class will leave you breathless, strong and ready to take on new challenges. The use of a resistance band spices up the sequence and helps tone and sculpt your body while boosting your endurance.
    Class Signature: tone, burn, breathless, fierce