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Watch this video and more on Elevate by Rowen

Watch this video and more on Elevate by Rowen

Quick Butt Boost — Sideline Series || 10min

The Holiday Program • 10m

Up Next in The Holiday Program

  • Abs & Arms — Fierce Burn || 24min

    This Pilates & Barre inspired sequence is focused on defining your abs and toning the arms—designed for on the go, with little space and little equipment.

    Equipment:
    - Mat
    - Ankle weights (optional)

  • Hotel Room HIIT — Extreme Sweat || 20min

    Little space— lots of sweat. Tune in for a full body Tabata workout, boosting your endurance. The ultimate sweat & burn session for on the go— with no equipment, little time and little space. How much can you sweat in twenty minutes? No equipment needed— optional: mat.

  • Fierce Abs Circuit || 10min

    A quick and fierce abs circuit, designed to build strength.
    Five challenging exercises, repeated in two sets.

    Equipment:
    - Mat

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