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Watch this video and more on Elevate by Rowen

Watch this video and more on Elevate by Rowen

The Thrive Formula

Restorative Meditation || 8min

8m 29s

Up Next in stage three — fierce & resilient

  • SOUL TALK — Why I love Mantra's

    On today's SOUL TALK I'm sharing one of my favorite tools that I use to protect my joy, stay positive and keep my focus whenever I feel distracted by my emotions and circumstances.
    We'll be talking about Mantra's—what is a Mantra and how can you turn it into a superpower. Also, sharing with you ...

  • FIERCE Lower Body — No Excuses || 40min

    FIERCE is a dynamic workout combining lower body (legs + glutes) focused exercises with high intensity intervals. The fusion of sculpt, strength and high impact exercises creates a powerful balance between sweat and burn. Goal is to leave class feeling strong and fierce, ready to take on new chal...

  • Upper Body Strength — Max Out || 30min

    This 30 minute upper body Build & Lift class is designed to build strength, in body and mind. Expect a high impact feel with classic strength exercises, taking on challenges against the clock. Focus: arms, shoulders, back.

    Equipment:
    - Mat
    - Heavy/Medium weights