Live stream preview

Watch this video and more on Elevate By Rowen

Watch this video and more on Elevate By Rowen

The Thrive Formula

dear body, i love u — gratitude stretch || 18min


Up Next in stage four — bliss & devotion

  • Gratitude Practice — Meditate & Journ...

    Today, we're cultivating gratitude by meditation and an easy journal exercise. An uplifting episode, perfect to start- and end your day with.

  • Power Abs — Quick Fire || 10min

    Strengthen and define your abs with these ten minutes of burn—you'll get your heart rate up within no time!

    - Mat

  • Abs & Arms — Ultimate Burn || 15min

    Expect an instant burn on today's Abs & Arms sculpt sequence! The combination of slow pace movement, full focus and core control make sure this 15 minute express class is tough, efficient and playful at the same time.

    - Light weights (optional)