Sometimes, all we need is to close our eyes, take a breath and turn to gratitude.
Gift yourself some ultimate me-time with this comfortable, relaxing stretch—focused on loving your body.
Equipment:
- Mat
- Pillow/Blanket (optional)
Up Next in stage four — bliss & devotion
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Gratitude Practice — Meditate & Journ...
Today, we're cultivating gratitude by meditation and an easy journal exercise. An uplifting episode, perfect to start- and end your day with.
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Power Abs — Quick Fire || 10min
Strengthen and define your abs with these ten minutes of burn—you'll get your heart rate up within no time!
Equipment:
- Mat -
Abs & Arms — Ultimate Burn || 15min
Expect an instant burn on today's Abs & Arms sculpt sequence! The combination of slow pace movement, full focus and core control make sure this 15 minute express class is tough, efficient and playful at the same time.
Equipment:
- Light weights (optional)
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