Live stream preview
The Thrive Formula
Gratitude Practice — Meditate & Journal || 12min
Today, we're cultivating gratitude by meditation and an easy journal exercise. An uplifting episode, perfect to start- and end your day with.
Up Next in stage four — bliss & devotion
Power Abs — Quick Fire || 10min
Strengthen and define your abs with these ten minutes of burn—you'll get your heart rate up within no time!
Abs & Arms — Ultimate Burn || 15min
Expect an instant burn on today's Abs & Arms sculpt sequence! The combination of slow pace movement, full focus and core control make sure this 15 minute express class is tough, efficient and playful at the same time.
- Light weights (optional)
Sideline Series — Hips, Glutes & Thig...
This 10 minute intense Express class is focused on sculpting your hips, glutes and thighs. Perfect for a quick lift & burn, or to combine with other express workouts.
- Resistance band (optional)