Elevate Move — Your Truest Self || 50min
TOTAL BODY • 50m
In today's class we explore our uniqueness and treasure what we find—movement for the soul.
Elevate Move is an uplifting workout sequence to help restore the body and mind. Through movement and breathing we build a deeper connection with our body while finding compassion for what's on our hearts today. Together we create a safe space to move, feel, release and heal.
Expect a variation of high energy movement and sculpt exercises, combined with meditation and stillness.
*This class includes low impact modifications.
Equipment:
- Mat
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