Live stream preview

Watch this video and more on Elevate By Rowen

Watch this video and more on Elevate By Rowen

Fiery Sculpt — Glutes & Back || 24min

TOTAL BODY • 25m

Up Next in TOTAL BODY

  • Power Pilates — The Revive Flow || 35min

    The Revive Flow is a mind- & body focused Pilates sequence, designed to reconnect with your most powerful you. We're combining mindful movement with intentional breathing, leaving you feeling energized and strong.

    Equipment:
    - Mat

    *This class is part of The Soul Series:
    The Soul Series presen...

  • Tiny Workshop: Pilates Basics || 22min

    *This sequence is not like our regular classes: if you feel like working out a bit more, I recommend to hit play on a Power Pilates sequence after the workshop, and practice your new skills!
    In this tiny workshop I'll take you through some Pilates basics to help you build a strong foundation. We...

  • Just Move Sculpt Flow || 21min

    This *Just Move* sculpt flow is the perfect sequence for when you need some time on the mat to disconnect from all distractions and just be present. A playful and challenging total body class with calming house beats and an energy boosting effect.

3 Comments