Live stream preview

Watch this video and more on Elevate By Rowen

Watch this video and more on Elevate By Rowen

Just Move Sculpt Flow || 21min

TOTAL BODY • 21m

Up Next in TOTAL BODY

  • Wake Up Pilates Flow || 21min

    Wake up gently and energised with this peaceful Pilates flow and uplifting meditation.

    Equipment:
    - Mat

  • Studio Class — Post-Ride Power x Tone...

    Lots of burn and shaking legs on this post-ride Power x Tone workout, designed to get stronger. A total body sequence with light weights that will get you sweaty in no time, while boosting your energy.

    Equipment:
    - Mat
    - Light Weights
    - Resistance Band (optional)

  • Sweaty Sculpt — Motivation Boost || 3...

    A very sweaty sculpt class with fiery upper body sequence—boosting your mood, motivation and energy!

    Equipment:
    - Mat
    - Light weights

4 Comments