Wake Up Pilates Flow || 21min
TOTAL BODY • 21m
Wake up gently and energised with this peaceful Pilates flow and uplifting meditation.
Equipment:
- Mat
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Equipment:
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FORCE x Halloween || 35min
Join Rowen and Zelda for a very sweaty sculpt workout—and a very creepy playlist. Happy Halloween!
Expect a high intensity sequence with lots of lower body burn and a fiery core section. *Non-jumping modifications included.Equipment:
- Mat
- Light weights (optional)
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