Wake up gently and energised with this peaceful Pilates flow and uplifting meditation.
Equipment:
- Mat
Up Next in TOTAL BODY
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Studio Class — Post-Ride Power x Tone...
Lots of burn and shaking legs on this post-ride Power x Tone workout, designed to get stronger. A total body sequence with light weights that will get you sweaty in no time, while boosting your energy.
Equipment:
- Mat
- Light Weights
- Resistance Band (optional) -
Sweaty Sculpt — Motivation Boost || 3...
A very sweaty sculpt class with fiery upper body sequence—boosting your mood, motivation and energy!
Equipment:
- Mat
- Light weights -
FORCE x Halloween || 35min
Join Rowen and Zelda for a very sweaty sculpt workout—and a very creepy playlist. Happy Halloween!
Expect a high intensity sequence with lots of lower body burn and a fiery core section. *Non-jumping modifications included.Equipment:
- Mat
- Light weights (optional)
- Resistance Band (optional)
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