FORCE x Halloween || 35min
TOTAL BODY • 34m
Join Rowen and Zelda for a very sweaty sculpt workout—and a very creepy playlist. Happy Halloween!
Expect a high intensity sequence with lots of lower body burn and a fiery core section. *Non-jumping modifications included.
Equipment:
- Mat
- Light weights (optional)
- Resistance Band (optional)
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This all-on-your-feet sequence is an absolute burner for lower- and upper body. We're focussing on sculpting your posture, while strengthening your muscles. A playful and fiery workout that will make you sweat! *Equipment is optional. Beginners are advised to work without equipment for this worko...
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*ADE SPECIAL* Sweaty Sculpt x Tone ||...
Join Rowen, Kymberley and Jamie for this fiery ADE Special: expect loads of burn + club tunes!
Expect a spicy sculpt sequence combined with fiery strength exercises.Equipment:
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- Light weights (optional)
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HIT x Sculpt || 22min
A fiery workout kicking off with a (standing) high intensity set, followed by a sculpt and burn sequence down on the mat. With no equipment needed, this workout is ideal for on-the-go. *Class includes non-jumping modifications for the high intensity set.
Equipment:
- Mat
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