*ADE SPECIAL* Sweaty Sculpt x Tone || 35min
TOTAL BODY • 32m
Join Rowen, Kymberley and Jamie for this fiery ADE Special: expect loads of burn + club tunes!
Expect a spicy sculpt sequence combined with fiery strength exercises.
Equipment:
- Mat
- Light weights (optional)
- Resistance Band (optional)
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HIT x Sculpt || 22min
A fiery workout kicking off with a (standing) high intensity set, followed by a sculpt and burn sequence down on the mat. With no equipment needed, this workout is ideal for on-the-go. *Class includes non-jumping modifications for the high intensity set.
Equipment:
- Mat -
Mood Boosting Sweaty Sculpt Flow || 2...
Uplifting, fierce and upbeat total body sculpt workout to boost your energy levels. *Equipment for this workout is optional.
Equipment:
- Mat
- Light weights/Ankle weights (optional)
- Resistance band (optional) -
Studio Class — Sculpt x Tone || 32min
A fierce combo of classic sculpt and strength exercises, targeting from head to toe.
*Post-Ride Power tip: this class is a great addition to any Elevate Ride/Cycle class, designed for riders to strengthen your posture.Equipment:
- Mat
- Light weights
- Pilates Ball (optional)
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